Counseling Mental Health Resources

Mental Health Resources

Local Resources

Riverside University Health System Behavioral Health
This organization provides a range of mental health services, including crisis intervention, outpatient therapy, and substance abuse treatment.

Website: RUHS Behavioral Health
General Information Line: 951-486-4000

By contacting their information line, you can ask for the nearest location or inquire about their services and how to access behavioral health support within the region.

San Diego County Mental Health Services
Offers a range of mental health services, including crisis intervention, counseling, and support.

Website: San Diego County Behavioral Health Services

San Diego Access and Crisis Line

Website: San Diego Access and Crisis Line
Phone: 1-888-724-7240 (24/7 hotline for crisis intervention and emotional support)

Online Resources

  • BetterHelp
    Provides professional, affordable, and personalized therapy in a convenient online format.
  • Talkspace
    Makes psychiatry and therapy convenient and affordable, with no outside referrals required.
  • 7 Cups
    Connects you to caring listeners for free emotional support.


National Suicide Prevention Lifeline
Provides free, confidential support for individuals in emotional distress or crisis. Available 24/7, this hotline connects individuals to a trained crisis counselor.

1-800-273-TALK (1-800-273-8255)

Crisis Text Line
Offers free, confidential crisis intervention via text message. Trained crisis counselors provide support for those in crisis or needing assistance.

Text HOME to 741741

National Alliance on Mental Illness (NAMI) Helpline
Provides information, referrals, and support to individuals dealing with mental health concerns. Available during business hours.
1-800-950-NAMI (1-800-950-6264)

SAMHSA National Helpline
Offers information, support, and referrals for individuals and families facing substance abuse and mental health issues. Available 24/7, 365 days a year.

1-800-662-HELP (1-800-662-4357

Trevor Project (LGBTQ+ Youth)
Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Available 24/7.

Text: Text START to 67867