Mental Health Resources
Local Resources
Riverside University Health System Behavioral Health
This organization provides a range of mental health services, including crisis intervention, outpatient therapy, and substance abuse treatment.
Website: RUHS Behavioral Health
General Information Line: 951-486-4000
By contacting their information line, you can ask for the nearest location or inquire about their services and how to access behavioral health support within the region.
San Diego County Mental Health Services
Offers a range of mental health services, including crisis intervention, counseling, and support.
Website: San Diego County Behavioral Health Services
San Diego Access and Crisis Line
Website: San Diego Access and Crisis Line
Phone: 1-888-724-7240 (24/7 hotline for crisis intervention and emotional support)
Online Resources
- BetterHelp
Provides professional, affordable, and personalized therapy in a convenient online format. - Talkspace
Makes psychiatry and therapy convenient and affordable, with no outside referrals required. - 7 Cups
Connects you to caring listeners for free emotional support.
Hotlines
National Suicide Prevention Lifeline
Provides free, confidential support for individuals in emotional distress or crisis. Available 24/7, this hotline connects individuals to a trained crisis counselor.
1-800-273-TALK (1-800-273-8255)
Crisis Text Line
Offers free, confidential crisis intervention via text message. Trained crisis counselors provide support for those in crisis or needing assistance.
National Alliance on Mental Illness (NAMI) Helpline
Provides information, referrals, and support to individuals dealing with mental health concerns. Available during business hours.
SAMHSA National Helpline
Offers information, support, and referrals for individuals and families facing substance abuse and mental health issues. Available 24/7, 365 days a year.
1-800-662-HELP (1-800-662-4357
Trevor Project (LGBTQ+ Youth)
Provides crisis intervention and suicide prevention services for LGBTQ+ youth. Available 24/7.
1-866-488-7386
Text: Text START to 67867